I FINISHED 75 HARD!!!!!

I set out on this lil’ 75 Hard journey early this year for myriad reasons.

I’d found myself swallowed by anxiety, doom-scrolling, forgetful, hungover too often, wasting chances to maximize my relationships and experiences… tbh, just felt really *bleh*.

I framed it all as a need to refocus.

So, I wanted to reclaim control and reestablish discipline.

I PR’d my 10 miler last week!! 1:07:51

EVERY DAY FOR 75 DAYS… I:

• Finished a 60-minute workout

• Consumed no alcohol

• Drank a gallon of water

• Ate three consistent meals

• Prioritized creating content than consuming

• Journaled before bed

Day 25 at SWEATBOX

I started swimming again!!!

LOVE my fit fam.

And tbh, the results were INSANE.

• My productivity soared at work. (You’re welcome, @JudiciaryDems.)

• Anxieties felt more surmountable.

• I enjoyed going out sober!!! (Shoutout to Celsius + club soda with lime… energy boost!)

• I fell back in love with racing (More to come there.)

• My memory sharpened.

• I saved a shit ton of money.

• I grew and defined muscle.

Got to see my family a few times! (Also, learned mocktails are literally just glorified juice and should be prized as such but are NOT.)

Threw a successful bipartisan communications conference in New York City! 11 site visits, 55 attendees, and 1 proud SPSA president.

Fridays at [solidcore] were a weekly must.

And most importantly, I felt in control of my surroundings again.

(That’s especially important with *gestures to the world* everything goin’ on.)

Now, don’t get me wrong. I had a couple free passes (some post-conference drinks in NYC, a brunch with cherry blossom 10 miler friends, a missed workout day).

BUT, this was a reminder that your TIME and ATTENTION are the most valuable currency you have. ❤️

🏃‍♂️💨

✨Anyway, I’m off to a well earned sunday funday. Bye🧚